google61c3c02f83e618c5.html Health related articals and videos: July 2018

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Monday, July 30, 2018

Trouble Relaxing ln Shavasana?


What if you can’t relax—even after lying in the corpse posture for ten minutes? Unwinding is easier said than done—especially when you’re hyped up on coffee, negative emotions, hectic schedules, looming exams.
Maybe you know this scenario: your body is settled in shavasana, but your mind is up and running—fighting traffic, or revising a fight you had with your husband (this time, you win). Vaguely, you visualize your breath sweeping from your head to your toes and up again, but mentally you’re miles away. At some point, you stop drifting and notice: your abdomen is locked, your hands are clenched in fists, and your shoulders are hiked up to your ears. What happened? The problem is that you’re going through the motions with a hyperactive mind. As a result, you can’t give the relaxation process the attention it needs to work its magic. The key to success? Focus on the breath. According to the yogis, it’s the bridge between body and mind. Chances are, if you focus on breathing slower.

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